Meditation is a practice that involves serious thought or contemplation. The word, derived from the Latin meditari, connotes deep, concentrated reflection. There are as many approaches to meditation as there are people, but the general goal agreed upon is to train the heart and mind to observe, and then to let go of attachments in order to simply be mindful.

Whatever the method, after one begins to quiet the mind and heart one's life will become a meditation. The mindfulness one acquires through the practice of meditation will be carried out during all life: when talking, one is talking mindfully, when studying, studying with concentration, when resting, resting fully.

Throughout the year Global Family will organize meditation and peace forums to bring to individuals the power of a peaceful mind.

Traditions of meditation:
Buddhist Christian Islamic Jewish Hindu Daoist